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Essays

Emotional Memory

Weaving Memories into Words Posted Mar-05-2005
I woke up this morning with two words on my mind: emotional memories.

I suddenly realized that I excelled in this.

Some people have photographic memories. Others are keen on memorizing facts and figures. Well, my strength lies in retrieving emotional memories. I don't remember who fought the battle of Waterloo from my 8th grade social studies class, but I remember how embarrassed and inferior I felt at receiving a "D" on the test for it.

I remember things I felt all the way back to when I was five. And by reviewing the tapestry of the following twenty-some years, I can see it all preserved in emotional stitches. A nightmare with an evil magician; embarrassments of kindergarten reprimanding; being made fun of in second grade. My first heartbreak at age 10; waves of adolescent self-consciousness at age 14; fear of upperclassmen as a freshmen. Deep love for a high school sweetheart and painful hurt at the breakup; anxiety at the open road to adulthood; fatalistic feelings in the deep throes of depression.

I can still "feel" the emotional leftovers of those events. I mean, really feel. Some would say that this comes from being a Highly Sensitive Person (the HSP "trait" — an excellent eye-opening book, by the way). I remember the joys too — but the darker things seem to run deeper into my soul.

Having the ability to retrieve emotional memories has mixed blessings. I have to be careful not to allow them run wild, or soon they take their toll on me. It's not useful or wise to punish myself over and over with past disappointments and hurts. But it can happen easily if I'm tired or stressed out. The good that comes from this is having an amazing reservoir of elements to draw from in my creative work. A lot of my "good" writing weaves these memories into words and thoughts that resonate with others. Having several people tell me they've been "moved" by my writing helps me realize this more.

The first time this happened was in 1996 when I wrote a paper for a college class titled Tom as a tribute to my older brother who died in an accident. It was no coincidence that I began to understand the healing aspects of writing during the course of the project, and it reflected poignantly in the paper. I soon understood the power writing afforded me in emotional release, and after each person who read the paper gave me their impressions on it, I was amazed that it impacted them so much. My friend Patrick told me it read like a Reader's Digest story. I soon learned that through my own emotional memories, I was able to connect with people on a powerful level.

I was reminded again how effective my emotional memories played out in my writing by two readers of the June 2004 Creativity Portal Newsletter. It included an essay titled Seeds of Creativity about an artistic friend I reconnected with after a number of years at a local art show. Within minutes of sending out the newsletter, one reader wrote back with, "This little essay was incredibly powerful for me." A few minutes later another wrote, "I was touched by your story..." I was pleasantly surprised and grateful at the feedback.

I'm sure I woke up this morning with the words "emotional memories" on my mind because a couple of days ago I reviewed the aforementioned feedback. Ever since I decided to throw myself into writing more reflectively on Creative Slush, I've been tapping into my emotional memories. I decided that if I want to continue to develop my writing skills and style, I would have to practice more. And with inspiration from Julia Cameron and an assortment of other creative people, that's just what I've been doing.

This little epiphany of mine today has been quite eye opening. I grew a new perspective on memory and realized at least three kinds people possess: Mental, Visual, and Emotional. Understanding where my memory strength lies is liberating. Now, instead of being frustrated over my lack of remembering facts and figures or minute visual details, I'll appreciate my newfound "gift" of enduring emotional memory. Oh, and this enlightened feeling I have right now — I'll remember that too. (© 2005 Chris Dunmire)

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Chris Dunmire is a creativity enthusiast, humorist, artist, writer, workshop leader, and Kaizen-Muse Creativity Coach™ who lives for inspiring people of all ages to embrace, engage, explore, and express creativity.
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